YOGA ALLIANCE CERTIFICATION & HOLISTIC WELLNESS RETREAT

200-HOUR YOGA ALLIANCE CERTIFICATION & HOLISTIC WELLNESS RETREAT

BEGIN YOUR JOURNEY OF SELF-TRANSFORMATION

Embark on a life-changing journey with our 200-Hour Yoga Alliance Certification Course, enriched with Holistic Healing Packages. This program not only trains you as a certified yoga instructor but also offers a deeply immersive wellness experience through therapies for:

Detox

Rejuvenation

Weight Loss

Stress Management

WHAT YOU WILL LEARN

Mastery in Hatha Yoga, Pranayama, and Meditation

In-depth studies of Yoga Philosophy and Anatomy

Personalized therapeutic sessions to cleanse and balance your system

This is more than a yoga course—it's a complete mind-body-spirit transformation.

Yoga training and Healing program Daily Schedule

06:00 – 06:30 AM Kriyas

07:00 – 08:00 AM Yoga Practice

08:30 – 09:00 AM Breakfast

09:30 – 01:00 AM Therapy Session

11:30 – 01:30 PM Lunch

02:30 – 05:30 PM Therapy Session

04:30 – 05:00 PM Yoga Practice

06:00 – 06:30 PM Dinner & Relaxation

21-DAY YOGA & WELLNESS RETREAT: “TRANSFORM YOUR LIFE”

Conducted in harmony with nature, this retreat is designed to rejuvenate and heal holistically. Suitable for all levels, the retreat includes:

PROGRAM HIGHLIGHTS

Yoga Styles: Hatha, Vinyasa, Restorative Yoga

Guided Meditation & Breathing for inner calm

Wellness Workshops: Stress, lifestyle, and self-care

Eco Activities: Nature walks, herbal garden tours

Nutrition: Locally sourced plant-based meals

PROGRAM STRUCTURE

WEEK 1: Foundations of Yoga & Meditation

WEEK 2: Wellness Practices for Body & Mind

WEEK 3: Advanced Techniques & Integration

ACCOMMODATION OPTIONS

Standard / Deluxe / Cottages / Elite Cottages / Premium Rooms

CORE HEALING THERAPIES INCLUDE:

NATUROPATHY TREATMENTS: Hydrotherapy, Mud Therapy, Fasting Therapy, Plantain Leaf Therapy, And Various Detox Packs.

MASSAGE THERAPY: Including Therapeutic, Restorative and Relaxative Massages.Also Special Massages Like Deep Tissue And Lymphatic Drainage

YOGA & MEDITATION: Daily sessions tailored to individual needs, focusing on Asanas, Pranayama, Relaxation techniques and Yoga Nidra

DIET THERAPY: Wholesome, plant-based meals including Millets, Raw salads, Fruits, and Juices, customized as per Medical guidance.

ENERGY MEDICINE THERAPY: Acupuncture, Acupressure and Reflexology

PHYSIOTHERAPY

SOUND AND VIBRATION THERAPY: Singing Bowl Meditation

Our Wellness & Healing Team

DR.V.MARUTHARAJ (Psychology), M.Sc (Counselling & Psychotherapy)

Founder & Chief Wellness Mentor

A dedicated practitioner of Naturopathy and Yoga for over 20 years, Dr. Marutharaj blends traditional healing wisdom with mindful living and emotional wellness practices. His approach
centers on helping individuals reconnect with their innate healing intelligence through gentle guidance, lifestyle awareness, breath-based practices, and nurturing self-discipline.
He is also the visionary voice behind Aathichoodi, a wellness education initiative where he shares practical insights on natural living and emotional balance. His guidance is compassionate, soulful, and rooted in lived experience.

Dr Ranjan Kumar Panda BAMS, E-RAT 500, YACEP

Yoga Philosophy & Mindful Living Guide

Raised in a family immersed in yogic tradition, Dr. Ranjan embodies yoga as a lived lifestyle. His teachings explore the depth of yoga — not just asana — but as a path to clarity, emotional
balance, and inner peace. He guides meditation, breathwork, and yogic self-inquiry practices that help individuals reconnect to their inner stillness.
His sessions are gentle, insightful, and deeply nourishing.

Dr Balan BNYS,

Traditional Healing & Natural Lifestyle Consultant

With over 20 years of global experience across Southeast Asia and the Middle East, Dr. Balan offers a multicultural perspective on natural healing and yogic wellbeing. He specializes in lifestyle transformation, fasting guidance, and aligning daily habits with nature’s rhythm. His presence brings wisdom, simplicity, and grounded clarity to the retreat environment.

Dr.A.Gnanasekaran BNYS

Holistic Wellness Facilitator & Retreat Coordinator

A grounded and supportive presence at Shri Sivalaya, Dr. Gnanasekaran facilitates day-to-day wellness programs with warmth and clarity. His focus lies in guiding individuals toward sustainable lifestyle change through simple yoga practices, breathwork, mindful routines, and body-mind awareness.
He believes healing happens when one feels seen, supported, and gently encouraged — and he embodies this in every interaction.

V.Senthil Raghavan B.P.T. D.S.P. D.S.M.MIAP.,

Movement & Mobility Therapist

With over 22 years of experience in therapeutic movement, Senthil helps guests restore mobility, release stored physical tension, and reconnect with natural ease of movement. His approach combines gentle physiotherapeutic guidance with mindful body awareness, inviting individuals to feel light, free, and comfortable in their bodies again.
He brings a calm, patient, and deeply attuned presence to everyone he works with.

Dr. M. Naveena BNYS

Mind-Body Balance & Healing Support Practitioner

Known for her compassionate guidance and empathetic nature, Dr. Naveena helps individuals transition into a slower, calmer, and more nourishing way of living. She gently supports wellness journeys through mindful conversation, routine harmonization, and feminine health balancing practices.
Her approach is soft, supportive, and heart-centered.

DETOX

Purification and cleansing, To remove accumulated toxins from the body and mind

IMMUNO - MODULATION

Strengthening the inner Defence Mechanism to enhance the body's natural ability to responed and resist disease and maintain balance.

BIOLOGICAL RHYTHM RESET

Aligning with Nature’s Clock To restore natural cycles in the body by syncing with the rhythms of nature

GENERAL DETOX AND REJUVENATION

A proactive approach to wellness - cleanse, restore, and revitalize your body naturally, even in the absence of illness.

Support your body’s natural healing processes through structured detox and rejuvenation therapies designed for sustained health.

One need not be unwell to seek wellness.

Detox and restoration support overall vitality.

HEALING FOR SPECIAL NEEDS

AGNI: Focus on Obesity, Diabetes, and Metabolic Correction

NIVARANA:
Focus on Various Painful Conditions Including Arthritis, Muscle stiffness etc…

SWASAM:
Focus on Respiratory Health (Asthma, Bronchitis)

SURYA:
Focus on Digestive Health (IBS, Acidity, Constipation)

MANASA:
Focus on Mental Wellness (Stress, Migraine, Insomnia)

HRIDHAYA:
Focus on Heart Health & Cardiac Rehabilitation

SARUMAM:
Focus on Skin Health (Psoriasis, Eczema)

SHAKTHI:
Focus on Women's Health and Wellness (PCOS, Infertility, Hormonal Balance)

UPCOMING COURSES AND EVENTS